Dandelion greens, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Dandelion greens, raw
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Dandelion greens, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 120 kcal | Quinoa, cooked has 63% more |
| Protein | 2.7 g | 4.4 g ★ | Quinoa, cooked has 39% more |
| Carbs | 9.2 g | 21.3 g ★ | Quinoa, cooked has 57% more |
| Fat | 0.7 g ★ | 1.92 g | Quinoa, cooked has 64% more |
| Fiber | 3.5 g ★ | 2.8 g | Dandelion greens, raw has 25% more |
| Sugar | 0.71 g ★ | 0.87 g | Quinoa, cooked has 18% more |
| Sodium | 76 mg | 7 mg ★ | Dandelion greens, raw has 986% more |
| Calcium | 187 mg ★ | 17 mg | Dandelion greens, raw has 1000% more |
| Iron | 3.1 mg ★ | 1.49 mg | Dandelion greens, raw has 108% more |
| Vitamin C | 35 mg ★ | 0 mg | Dandelion greens, raw has 0% more |
| Potassium | 397 mg ★ | 172 mg | Dandelion greens, raw has 131% more |
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Compare whole food groups for a cleaner, averaged breakdown.