Dandelion greens, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Dandelion greens, raw
6 wins
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Spinach, raw
5 wins
| Nutrient | Dandelion greens, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 45 kcal | 23 kcal ★ | Dandelion greens, raw has 96% more |
| Protein | 2.7 g | 2.86 g ★ | Spinach, raw has 6% more |
| Carbs | 9.2 g ★ | 3.63 g | Dandelion greens, raw has 153% more |
| Fat | 0.7 g | 0.39 g ★ | Dandelion greens, raw has 79% more |
| Fiber | 3.5 g ★ | 2.2 g | Dandelion greens, raw has 59% more |
| Sugar | 0.71 g | 0.42 g ★ | Dandelion greens, raw has 69% more |
| Sodium | 76 mg ★ | 79 mg | Spinach, raw has 4% more |
| Calcium | 187 mg ★ | 99 mg | Dandelion greens, raw has 89% more |
| Iron | 3.1 mg ★ | 2.71 mg | Dandelion greens, raw has 14% more |
| Vitamin C | 35 mg ★ | 28.1 mg | Dandelion greens, raw has 25% more |
| Potassium | 397 mg | 558 mg ★ | Spinach, raw has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.