Dandelion greens, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Dandelion greens, raw
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Dandelion greens, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Protein | 2.7 g ★ | 2.01 g | Dandelion greens, raw has 34% more |
| Carbs | 9.2 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Fat | 0.7 g | 0.15 g ★ | Dandelion greens, raw has 367% more |
| Fiber | 3.5 g ★ | 3.3 g | Dandelion greens, raw has 6% more |
| Sugar | 0.71 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Sodium | 76 mg | 36 mg ★ | Dandelion greens, raw has 111% more |
| Calcium | 187 mg ★ | 38 mg | Dandelion greens, raw has 392% more |
| Iron | 3.1 mg ★ | 0.69 mg | Dandelion greens, raw has 349% more |
| Vitamin C | 35 mg ★ | 19.6 mg | Dandelion greens, raw has 79% more |
| Potassium | 397 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.