Danish pastry, cheese vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Danish pastry, cheese
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Danish pastry, cheese | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 114 kcal ★ | Danish pastry, cheese has 228% more |
| Protein | 8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Carbs | 37.2 g ★ | 19.54 g | Danish pastry, cheese has 90% more |
| Fat | 21.9 g | 0.38 g ★ | Danish pastry, cheese has 5663% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 6.95 g | 1.8 g ★ | Danish pastry, cheese has 286% more |
| Sodium | 417 mg | 238 mg ★ | Danish pastry, cheese has 75% more |
| Calcium | 35 mg ★ | 19 mg | Danish pastry, cheese has 84% more |
| Iron | 1.8 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 98 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.