Danish pastry, cheese vs Nuts, almonds
Nutrition comparison per 100g
🏆
Danish pastry, cheese
4 wins
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Nuts, almonds
7 wins
| Nutrient | Danish pastry, cheese | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 374 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 8 g | 21.15 g ★ | Nuts, almonds has 62% more |
| Carbs | 37.2 g ★ | 21.55 g | Danish pastry, cheese has 73% more |
| Fat | 21.9 g ★ | 49.93 g | Nuts, almonds has 56% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 6.95 g | 4.35 g ★ | Danish pastry, cheese has 60% more |
| Sodium | 417 mg | 1 mg ★ | Danish pastry, cheese has 41600% more |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 1.8 mg | 3.71 mg ★ | Nuts, almonds has 51% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Danish pastry, cheese has 0% more |
| Potassium | 98 mg | 733 mg ★ | Nuts, almonds has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.