Danish pastry, cheese vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Danish pastry, cheese
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Danish pastry, cheese | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 374 kcal | 120 kcal ★ | Danish pastry, cheese has 212% more |
| Protein | 8 g ★ | 4.4 g | Danish pastry, cheese has 82% more |
| Carbs | 37.2 g ★ | 21.3 g | Danish pastry, cheese has 75% more |
| Fat | 21.9 g | 1.92 g ★ | Danish pastry, cheese has 1041% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 6.95 g | 0.87 g ★ | Danish pastry, cheese has 699% more |
| Sodium | 417 mg | 7 mg ★ | Danish pastry, cheese has 5857% more |
| Calcium | 35 mg ★ | 17 mg | Danish pastry, cheese has 106% more |
| Iron | 1.8 mg ★ | 1.49 mg | Danish pastry, cheese has 21% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Danish pastry, cheese has 0% more |
| Potassium | 98 mg | 172 mg ★ | Quinoa, cooked has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.