Danish pastry, cheese vs Spinach, raw
Nutrition comparison per 100g
🏆
Danish pastry, cheese
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Danish pastry, cheese | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 374 kcal | 23 kcal ★ | Danish pastry, cheese has 1526% more |
| Protein | 8 g ★ | 2.86 g | Danish pastry, cheese has 180% more |
| Carbs | 37.2 g ★ | 3.63 g | Danish pastry, cheese has 925% more |
| Fat | 21.9 g | 0.39 g ★ | Danish pastry, cheese has 5515% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 6.95 g | 0.42 g ★ | Danish pastry, cheese has 1555% more |
| Sodium | 417 mg | 79 mg ★ | Danish pastry, cheese has 428% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 1.8 mg | 2.71 mg ★ | Spinach, raw has 34% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 98 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.