Danish pastry, cheese vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Danish pastry, cheese
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Danish pastry, cheese | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 90 kcal ★ | Danish pastry, cheese has 316% more |
| Protein | 8 g ★ | 2.01 g | Danish pastry, cheese has 298% more |
| Carbs | 37.2 g ★ | 20.71 g | Danish pastry, cheese has 80% more |
| Fat | 21.9 g | 0.15 g ★ | Danish pastry, cheese has 14500% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 6.95 g | 6.48 g ★ | Danish pastry, cheese has 7% more |
| Sodium | 417 mg | 36 mg ★ | Danish pastry, cheese has 1058% more |
| Calcium | 35 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Iron | 1.8 mg ★ | 0.69 mg | Danish pastry, cheese has 161% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 98 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.