Danish pastry, cinnamon, enriched vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Danish pastry, cinnamon, enriched
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Danish pastry, cinnamon, enriched | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 403 kcal | 160 kcal ★ | Danish pastry, cinnamon, enriched has 152% more |
| Protein | 7 g ★ | 2 g | Danish pastry, cinnamon, enriched has 250% more |
| Carbs | 44.6 g ★ | 8.53 g | Danish pastry, cinnamon, enriched has 423% more |
| Fat | 22.4 g | 14.66 g ★ | Danish pastry, cinnamon, enriched has 53% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 19.78 g | 0.66 g ★ | Danish pastry, cinnamon, enriched has 2897% more |
| Sodium | 414 mg | 7 mg ★ | Danish pastry, cinnamon, enriched has 5814% more |
| Calcium | 71 mg ★ | 12 mg | Danish pastry, cinnamon, enriched has 492% more |
| Iron | 1.96 mg ★ | 0.55 mg | Danish pastry, cinnamon, enriched has 256% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 125 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.