Danish pastry, cinnamon, enriched vs Bananas, raw
Nutrition comparison per 100g
🏆
Danish pastry, cinnamon, enriched
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Danish pastry, cinnamon, enriched | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 403 kcal | 89 kcal ★ | Danish pastry, cinnamon, enriched has 353% more |
| Protein | 7 g ★ | 1.09 g | Danish pastry, cinnamon, enriched has 542% more |
| Carbs | 44.6 g ★ | 22.84 g | Danish pastry, cinnamon, enriched has 95% more |
| Fat | 22.4 g | 0.33 g ★ | Danish pastry, cinnamon, enriched has 6688% more |
| Fiber | 1.3 g | 2.6 g ★ | Bananas, raw has 50% more |
| Sugar | 19.78 g | 12.23 g ★ | Danish pastry, cinnamon, enriched has 62% more |
| Sodium | 414 mg | 1 mg ★ | Danish pastry, cinnamon, enriched has 41300% more |
| Calcium | 71 mg ★ | 5 mg | Danish pastry, cinnamon, enriched has 1320% more |
| Iron | 1.96 mg ★ | 0.26 mg | Danish pastry, cinnamon, enriched has 654% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 125 mg | 358 mg ★ | Bananas, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.