Danish pastry, cinnamon, enriched vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Danish pastry, cinnamon, enriched
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Danish pastry, cinnamon, enriched | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 403 kcal | 389 kcal ★ | Danish pastry, cinnamon, enriched has 4% more |
| Protein | 7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Carbs | 44.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Fat | 22.4 g | 6.9 g ★ | Danish pastry, cinnamon, enriched has 225% more |
| Fiber | 1.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Sugar | 19.78 g | 0 g ★ | Danish pastry, cinnamon, enriched has 0% more |
| Sodium | 414 mg | 2 mg ★ | Danish pastry, cinnamon, enriched has 20600% more |
| Calcium | 71 mg ★ | 54 mg | Danish pastry, cinnamon, enriched has 31% more |
| Iron | 1.96 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Danish pastry, cinnamon, enriched has 0% more |
| Potassium | 125 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.