Danish pastry, cinnamon, unenriched vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Danish pastry, cinnamon, unenriched
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Danish pastry, cinnamon, unenriched | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 403 kcal | 114 kcal ★ | Danish pastry, cinnamon, unenriched has 254% more |
| Protein | 7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Carbs | 44.6 g ★ | 19.54 g | Danish pastry, cinnamon, unenriched has 128% more |
| Fat | 22.4 g | 0.38 g ★ | Danish pastry, cinnamon, unenriched has 5795% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 371 mg | 238 mg ★ | Danish pastry, cinnamon, unenriched has 56% more |
| Calcium | 71 mg ★ | 19 mg | Danish pastry, cinnamon, unenriched has 274% more |
| Iron | 0.78 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 125 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.