Danish pastry, cinnamon, unenriched vs Nuts, almonds
Nutrition comparison per 100g
🏆
Danish pastry, cinnamon, unenriched
5 wins
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Nuts, almonds
6 wins
| Nutrient | Danish pastry, cinnamon, unenriched | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 403 kcal ★ | 579 kcal | Nuts, almonds has 30% more |
| Protein | 7 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 44.6 g ★ | 21.55 g | Danish pastry, cinnamon, unenriched has 107% more |
| Fat | 22.4 g ★ | 49.93 g | Nuts, almonds has 55% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 371 mg | 1 mg ★ | Danish pastry, cinnamon, unenriched has 37000% more |
| Calcium | 71 mg | 269 mg ★ | Nuts, almonds has 74% more |
| Iron | 0.78 mg | 3.71 mg ★ | Nuts, almonds has 79% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Danish pastry, cinnamon, unenriched has 0% more |
| Potassium | 125 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.