Danish pastry, cinnamon, unenriched vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Danish pastry, cinnamon, unenriched
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Danish pastry, cinnamon, unenriched | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 403 kcal | 120 kcal ★ | Danish pastry, cinnamon, unenriched has 236% more |
| Protein | 7 g ★ | 4.4 g | Danish pastry, cinnamon, unenriched has 59% more |
| Carbs | 44.6 g ★ | 21.3 g | Danish pastry, cinnamon, unenriched has 109% more |
| Fat | 22.4 g | 1.92 g ★ | Danish pastry, cinnamon, unenriched has 1067% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 371 mg | 7 mg ★ | Danish pastry, cinnamon, unenriched has 5200% more |
| Calcium | 71 mg ★ | 17 mg | Danish pastry, cinnamon, unenriched has 318% more |
| Iron | 0.78 mg | 1.49 mg ★ | Quinoa, cooked has 48% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Danish pastry, cinnamon, unenriched has 0% more |
| Potassium | 125 mg | 172 mg ★ | Quinoa, cooked has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.