Danish pastry, cinnamon, unenriched vs Spinach, raw
Nutrition comparison per 100g
🏆
Danish pastry, cinnamon, unenriched
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Danish pastry, cinnamon, unenriched | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 403 kcal | 23 kcal ★ | Danish pastry, cinnamon, unenriched has 1652% more |
| Protein | 7 g ★ | 2.86 g | Danish pastry, cinnamon, unenriched has 145% more |
| Carbs | 44.6 g ★ | 3.63 g | Danish pastry, cinnamon, unenriched has 1129% more |
| Fat | 22.4 g | 0.39 g ★ | Danish pastry, cinnamon, unenriched has 5644% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 371 mg | 79 mg ★ | Danish pastry, cinnamon, unenriched has 370% more |
| Calcium | 71 mg | 99 mg ★ | Spinach, raw has 28% more |
| Iron | 0.78 mg | 2.71 mg ★ | Spinach, raw has 71% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 125 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.