Danish pastry, cinnamon, unenriched vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Danish pastry, cinnamon, unenriched
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Danish pastry, cinnamon, unenriched | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 403 kcal | 90 kcal ★ | Danish pastry, cinnamon, unenriched has 348% more |
| Protein | 7 g ★ | 2.01 g | Danish pastry, cinnamon, unenriched has 248% more |
| Carbs | 44.6 g ★ | 20.71 g | Danish pastry, cinnamon, unenriched has 115% more |
| Fat | 22.4 g | 0.15 g ★ | Danish pastry, cinnamon, unenriched has 14833% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 371 mg | 36 mg ★ | Danish pastry, cinnamon, unenriched has 931% more |
| Calcium | 71 mg ★ | 38 mg | Danish pastry, cinnamon, unenriched has 87% more |
| Iron | 0.78 mg ★ | 0.69 mg | Danish pastry, cinnamon, unenriched has 13% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 125 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.