Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) vs Quinoa, cooked
Nutrition comparison per 100g
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Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 371 kcal | 120 kcal ★ | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has 209% more |
| Protein | 5.4 g ★ | 4.4 g | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has 23% more |
| Carbs | 47.8 g ★ | 21.3 g | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has 124% more |
| Fat | 18.5 g | 1.92 g ★ | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has 864% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 27.53 g | 0.87 g ★ | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has 3064% more |
| Sodium | 445 mg | 7 mg ★ | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has 6257% more |
| Calcium | 46 mg ★ | 17 mg | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has 171% more |
| Iron | 1.77 mg ★ | 1.49 mg | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has 19% more |
| Vitamin C | 3.9 mg ★ | 0 mg | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has 0% more |
| Potassium | 83 mg | 172 mg ★ | Quinoa, cooked has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.