Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 90 kcal ★ | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has 312% more |
| Protein | 5.4 g ★ | 2.01 g | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has 169% more |
| Carbs | 47.8 g ★ | 20.71 g | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has 131% more |
| Fat | 18.5 g | 0.15 g ★ | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has 12233% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 354 mg | 36 mg ★ | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has 883% more |
| Calcium | 46 mg ★ | 38 mg | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has 21% more |
| Iron | 0.75 mg ★ | 0.69 mg | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has 9% more |
| Vitamin C | 3.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Potassium | 83 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.