Danish pastry, lemon, unenriched vs Nuts, almonds
Nutrition comparison per 100g
🏆
Danish pastry, lemon, unenriched
5 wins
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Nuts, almonds
6 wins
| Nutrient | Danish pastry, lemon, unenriched | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 371 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 5.4 g | 21.15 g ★ | Nuts, almonds has 74% more |
| Carbs | 47.8 g ★ | 21.55 g | Danish pastry, lemon, unenriched has 122% more |
| Fat | 18.5 g ★ | 49.93 g | Nuts, almonds has 63% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 354 mg | 1 mg ★ | Danish pastry, lemon, unenriched has 35300% more |
| Calcium | 46 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 0.75 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Vitamin C | 3.9 mg ★ | 0 mg | Danish pastry, lemon, unenriched has 0% more |
| Potassium | 83 mg | 733 mg ★ | Nuts, almonds has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.