Danish pastry, lemon, unenriched vs Spinach, raw
Nutrition comparison per 100g
🏆
Danish pastry, lemon, unenriched
3 wins
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Spinach, raw
8 wins
| Nutrient | Danish pastry, lemon, unenriched | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 371 kcal | 23 kcal ★ | Danish pastry, lemon, unenriched has 1513% more |
| Protein | 5.4 g ★ | 2.86 g | Danish pastry, lemon, unenriched has 89% more |
| Carbs | 47.8 g ★ | 3.63 g | Danish pastry, lemon, unenriched has 1217% more |
| Fat | 18.5 g | 0.39 g ★ | Danish pastry, lemon, unenriched has 4644% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 354 mg | 79 mg ★ | Danish pastry, lemon, unenriched has 348% more |
| Calcium | 46 mg | 99 mg ★ | Spinach, raw has 54% more |
| Iron | 0.75 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 3.9 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 83 mg | 558 mg ★ | Spinach, raw has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.