Danish pastry, raspberry, unenriched vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Danish pastry, raspberry, unenriched
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Danish pastry, raspberry, unenriched | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 114 kcal ★ | Danish pastry, raspberry, unenriched has 225% more |
| Protein | 5.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Carbs | 47.8 g ★ | 19.54 g | Danish pastry, raspberry, unenriched has 145% more |
| Fat | 18.5 g | 0.38 g ★ | Danish pastry, raspberry, unenriched has 4768% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 354 mg | 238 mg ★ | Danish pastry, raspberry, unenriched has 49% more |
| Calcium | 46 mg ★ | 19 mg | Danish pastry, raspberry, unenriched has 142% more |
| Iron | 0.75 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 3.9 mg ★ | 1.5 mg | Danish pastry, raspberry, unenriched has 160% more |
| Potassium | 83 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.