Dates, deglet noor vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Dates, deglet noor
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Dates, deglet noor | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 282 kcal | 114 kcal ★ | Dates, deglet noor has 147% more |
| Protein | 2.45 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Carbs | 75.03 g ★ | 19.54 g | Dates, deglet noor has 284% more |
| Fat | 0.39 g | 0.38 g ★ | Dates, deglet noor has 3% more |
| Fiber | 8 g ★ | 7.9 g | Dates, deglet noor has 1% more |
| Sugar | 63.35 g | 1.8 g ★ | Dates, deglet noor has 3419% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 39 mg ★ | 19 mg | Dates, deglet noor has 105% more |
| Iron | 1.02 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 656 mg ★ | 369 mg | Dates, deglet noor has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.