Dates, deglet noor vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Dates, deglet noor
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Dates, deglet noor | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 282 kcal | 61 kcal ★ | Dates, deglet noor has 362% more |
| Protein | 2.45 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 22% more |
| Carbs | 75.03 g ★ | 4.8 g | Dates, deglet noor has 1463% more |
| Fat | 0.39 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Fiber | 8 g ★ | 0 g | Dates, deglet noor has 0% more |
| Sugar | 63.35 g | 5.05 g ★ | Dates, deglet noor has 1154% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 39 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Iron | 1.02 mg ★ | 0.03 mg | Dates, deglet noor has 3300% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Dates, deglet noor has 0% more |
| Potassium | 656 mg ★ | 132 mg | Dates, deglet noor has 397% more |
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Compare whole food groups for a cleaner, averaged breakdown.