Dates, deglet noor vs Nuts, almonds
Nutrition comparison per 100g
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Dates, deglet noor
4 wins
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Nuts, almonds
7 wins
| Nutrient | Dates, deglet noor | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 282 kcal ★ | 579 kcal | Nuts, almonds has 51% more |
| Protein | 2.45 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 75.03 g ★ | 21.55 g | Dates, deglet noor has 248% more |
| Fat | 0.39 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 8 g | 12.5 g ★ | Nuts, almonds has 36% more |
| Sugar | 63.35 g | 4.35 g ★ | Dates, deglet noor has 1356% more |
| Sodium | 2 mg | 1 mg ★ | Dates, deglet noor has 100% more |
| Calcium | 39 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 1.02 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Dates, deglet noor has 0% more |
| Potassium | 656 mg | 733 mg ★ | Nuts, almonds has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.