Dates, deglet noor vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Dates, deglet noor
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Dates, deglet noor | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 282 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Protein | 2.45 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Carbs | 75.03 g ★ | 66.27 g | Dates, deglet noor has 13% more |
| Fat | 0.39 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fiber | 8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Sugar | 63.35 g | 0 g ★ | Dates, deglet noor has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 39 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Iron | 1.02 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Dates, deglet noor has 0% more |
| Potassium | 656 mg ★ | 429 mg | Dates, deglet noor has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.