Dates, deglet noor vs Quinoa, cooked
Nutrition comparison per 100g
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Dates, deglet noor
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Dates, deglet noor | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 282 kcal | 120 kcal ★ | Dates, deglet noor has 135% more |
| Protein | 2.45 g | 4.4 g ★ | Quinoa, cooked has 44% more |
| Carbs | 75.03 g ★ | 21.3 g | Dates, deglet noor has 252% more |
| Fat | 0.39 g ★ | 1.92 g | Quinoa, cooked has 80% more |
| Fiber | 8 g ★ | 2.8 g | Dates, deglet noor has 186% more |
| Sugar | 63.35 g | 0.87 g ★ | Dates, deglet noor has 7182% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 39 mg ★ | 17 mg | Dates, deglet noor has 129% more |
| Iron | 1.02 mg | 1.49 mg ★ | Quinoa, cooked has 32% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Dates, deglet noor has 0% more |
| Potassium | 656 mg ★ | 172 mg | Dates, deglet noor has 281% more |
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Compare whole food groups for a cleaner, averaged breakdown.