Dates, deglet noor vs Spinach, raw
Nutrition comparison per 100g
🏆
Dates, deglet noor
5 wins
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Spinach, raw
6 wins
| Nutrient | Dates, deglet noor | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 282 kcal | 23 kcal ★ | Dates, deglet noor has 1126% more |
| Protein | 2.45 g | 2.86 g ★ | Spinach, raw has 14% more |
| Carbs | 75.03 g ★ | 3.63 g | Dates, deglet noor has 1967% more |
| Fat | 0.39 g ★ | 0.39 g | Equal |
| Fiber | 8 g ★ | 2.2 g | Dates, deglet noor has 264% more |
| Sugar | 63.35 g | 0.42 g ★ | Dates, deglet noor has 14983% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 39 mg | 99 mg ★ | Spinach, raw has 61% more |
| Iron | 1.02 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 656 mg ★ | 558 mg | Dates, deglet noor has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.