Dates, deglet noor vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Dates, deglet noor
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Dates, deglet noor | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 282 kcal | 90 kcal ★ | Dates, deglet noor has 213% more |
| Protein | 2.45 g ★ | 2.01 g | Dates, deglet noor has 22% more |
| Carbs | 75.03 g ★ | 20.71 g | Dates, deglet noor has 262% more |
| Fat | 0.39 g | 0.15 g ★ | Dates, deglet noor has 160% more |
| Fiber | 8 g ★ | 3.3 g | Dates, deglet noor has 142% more |
| Sugar | 63.35 g | 6.48 g ★ | Dates, deglet noor has 878% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 39 mg ★ | 38 mg | Dates, deglet noor has 3% more |
| Iron | 1.02 mg ★ | 0.69 mg | Dates, deglet noor has 48% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 656 mg ★ | 475 mg | Dates, deglet noor has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.