Dates, medjool vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Dates, medjool
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Dates, medjool | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 277 kcal | 114 kcal ★ | Dates, medjool has 143% more |
| Protein | 1.81 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Carbs | 74.97 g ★ | 19.54 g | Dates, medjool has 284% more |
| Fat | 0.15 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Fiber | 6.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Sugar | 66.47 g | 1.8 g ★ | Dates, medjool has 3593% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 64 mg ★ | 19 mg | Dates, medjool has 237% more |
| Iron | 0.9 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 696 mg ★ | 369 mg | Dates, medjool has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.