Dates, medjool vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Dates, medjool
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Dates, medjool | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 277 kcal | 61 kcal ★ | Dates, medjool has 354% more |
| Protein | 1.81 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Carbs | 74.97 g ★ | 4.8 g | Dates, medjool has 1462% more |
| Fat | 0.15 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fiber | 6.7 g ★ | 0 g | Dates, medjool has 0% more |
| Sugar | 66.47 g | 5.05 g ★ | Dates, medjool has 1216% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 64 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Iron | 0.9 mg ★ | 0.03 mg | Dates, medjool has 2900% more |
| Potassium | 696 mg ★ | 132 mg | Dates, medjool has 427% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.