Dates, medjool vs Nuts, almonds
Nutrition comparison per 100g
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Dates, medjool
4 wins
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Nuts, almonds
6 wins
| Nutrient | Dates, medjool | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 277 kcal ★ | 579 kcal | Nuts, almonds has 52% more |
| Protein | 1.81 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 74.97 g ★ | 21.55 g | Dates, medjool has 248% more |
| Fat | 0.15 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 6.7 g | 12.5 g ★ | Nuts, almonds has 46% more |
| Sugar | 66.47 g | 4.35 g ★ | Dates, medjool has 1428% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 64 mg | 269 mg ★ | Nuts, almonds has 76% more |
| Iron | 0.9 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Potassium | 696 mg | 733 mg ★ | Nuts, almonds has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.