Dates, medjool vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Dates, medjool
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Dates, medjool | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 277 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Protein | 1.81 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Carbs | 74.97 g ★ | 66.27 g | Dates, medjool has 13% more |
| Fat | 0.15 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 6.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Sugar | 66.47 g | 0 g ★ | Dates, medjool has 0% more |
| Sodium | 1 mg ★ | 2 mg | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Calcium | 64 mg ★ | 54 mg | Dates, medjool has 19% more |
| Iron | 0.9 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Potassium | 696 mg ★ | 429 mg | Dates, medjool has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.