Dates, medjool vs Quinoa, cooked
Nutrition comparison per 100g
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Dates, medjool
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Dates, medjool | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 277 kcal | 120 kcal ★ | Dates, medjool has 131% more |
| Protein | 1.81 g | 4.4 g ★ | Quinoa, cooked has 59% more |
| Carbs | 74.97 g ★ | 21.3 g | Dates, medjool has 252% more |
| Fat | 0.15 g ★ | 1.92 g | Quinoa, cooked has 92% more |
| Fiber | 6.7 g ★ | 2.8 g | Dates, medjool has 139% more |
| Sugar | 66.47 g | 0.87 g ★ | Dates, medjool has 7540% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 64 mg ★ | 17 mg | Dates, medjool has 276% more |
| Iron | 0.9 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Potassium | 696 mg ★ | 172 mg | Dates, medjool has 305% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.