Dates, medjool vs Spinach, raw
Nutrition comparison per 100g
🏆
Dates, medjool
5 wins
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Spinach, raw
6 wins
| Nutrient | Dates, medjool | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 277 kcal | 23 kcal ★ | Dates, medjool has 1104% more |
| Protein | 1.81 g | 2.86 g ★ | Spinach, raw has 37% more |
| Carbs | 74.97 g ★ | 3.63 g | Dates, medjool has 1965% more |
| Fat | 0.15 g ★ | 0.39 g | Spinach, raw has 62% more |
| Fiber | 6.7 g ★ | 2.2 g | Dates, medjool has 205% more |
| Sugar | 66.47 g | 0.42 g ★ | Dates, medjool has 15726% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 64 mg | 99 mg ★ | Spinach, raw has 35% more |
| Iron | 0.9 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 696 mg ★ | 558 mg | Dates, medjool has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.