Dates, medjool vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Dates, medjool
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Dates, medjool | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 277 kcal | 90 kcal ★ | Dates, medjool has 208% more |
| Protein | 1.81 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
| Carbs | 74.97 g ★ | 20.71 g | Dates, medjool has 262% more |
| Fat | 0.15 g ★ | 0.15 g | Equal |
| Fiber | 6.7 g ★ | 3.3 g | Dates, medjool has 103% more |
| Sugar | 66.47 g | 6.48 g ★ | Dates, medjool has 926% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 64 mg ★ | 38 mg | Dates, medjool has 68% more |
| Iron | 0.9 mg ★ | 0.69 mg | Dates, medjool has 30% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 696 mg ★ | 475 mg | Dates, medjool has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.