DENNY'S, chicken nuggets, star shaped, from kid's menu vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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DENNY'S, chicken nuggets, star shaped, from kid's menu
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | DENNY'S, chicken nuggets, star shaped, from kid's menu | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 377 kcal | 114 kcal ★ | DENNY'S, chicken nuggets, star shaped, from kid's menu has 231% more |
| Protein | 16.27 g ★ | 9.02 g | DENNY'S, chicken nuggets, star shaped, from kid's menu has 80% more |
| Carbs | 13.59 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Fat | 28.57 g | 0.38 g ★ | DENNY'S, chicken nuggets, star shaped, from kid's menu has 7418% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 644 mg | 238 mg ★ | DENNY'S, chicken nuggets, star shaped, from kid's menu has 171% more |
| Calcium | 16 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Iron | 1.34 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 244 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.