DENNY'S, chicken nuggets, star shaped, from kid's menu vs Nuts, almonds
Nutrition comparison per 100g
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DENNY'S, chicken nuggets, star shaped, from kid's menu
3 wins
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Nuts, almonds
7 wins
| Nutrient | DENNY'S, chicken nuggets, star shaped, from kid's menu | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 377 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 16.27 g | 21.15 g ★ | Nuts, almonds has 23% more |
| Carbs | 13.59 g | 21.55 g ★ | Nuts, almonds has 37% more |
| Fat | 28.57 g ★ | 49.93 g | Nuts, almonds has 43% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 644 mg | 1 mg ★ | DENNY'S, chicken nuggets, star shaped, from kid's menu has 64300% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 1.34 mg | 3.71 mg ★ | Nuts, almonds has 64% more |
| Potassium | 244 mg | 733 mg ★ | Nuts, almonds has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.