DENNY'S, chicken nuggets, star shaped, from kid's menu vs Quinoa, cooked
Nutrition comparison per 100g
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DENNY'S, chicken nuggets, star shaped, from kid's menu
3 wins
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Quinoa, cooked
7 wins
| Nutrient | DENNY'S, chicken nuggets, star shaped, from kid's menu | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 377 kcal | 120 kcal ★ | DENNY'S, chicken nuggets, star shaped, from kid's menu has 214% more |
| Protein | 16.27 g ★ | 4.4 g | DENNY'S, chicken nuggets, star shaped, from kid's menu has 270% more |
| Carbs | 13.59 g | 21.3 g ★ | Quinoa, cooked has 36% more |
| Fat | 28.57 g | 1.92 g ★ | DENNY'S, chicken nuggets, star shaped, from kid's menu has 1388% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 644 mg | 7 mg ★ | DENNY'S, chicken nuggets, star shaped, from kid's menu has 9100% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 1.34 mg | 1.49 mg ★ | Quinoa, cooked has 10% more |
| Potassium | 244 mg ★ | 172 mg | DENNY'S, chicken nuggets, star shaped, from kid's menu has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.