DENNY'S, chicken nuggets, star shaped, from kid's menu vs Spinach, raw
Nutrition comparison per 100g
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DENNY'S, chicken nuggets, star shaped, from kid's menu
3 wins
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Spinach, raw
8 wins
| Nutrient | DENNY'S, chicken nuggets, star shaped, from kid's menu | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 377 kcal | 23 kcal ★ | DENNY'S, chicken nuggets, star shaped, from kid's menu has 1539% more |
| Protein | 16.27 g ★ | 2.86 g | DENNY'S, chicken nuggets, star shaped, from kid's menu has 469% more |
| Carbs | 13.59 g ★ | 3.63 g | DENNY'S, chicken nuggets, star shaped, from kid's menu has 274% more |
| Fat | 28.57 g | 0.39 g ★ | DENNY'S, chicken nuggets, star shaped, from kid's menu has 7226% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 644 mg | 79 mg ★ | DENNY'S, chicken nuggets, star shaped, from kid's menu has 715% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 1.34 mg | 2.71 mg ★ | Spinach, raw has 51% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 244 mg | 558 mg ★ | Spinach, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.