DENNY'S, chicken nuggets, star shaped, from kid's menu vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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DENNY'S, chicken nuggets, star shaped, from kid's menu
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | DENNY'S, chicken nuggets, star shaped, from kid's menu | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 377 kcal | 90 kcal ★ | DENNY'S, chicken nuggets, star shaped, from kid's menu has 319% more |
| Protein | 16.27 g ★ | 2.01 g | DENNY'S, chicken nuggets, star shaped, from kid's menu has 709% more |
| Carbs | 13.59 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Fat | 28.57 g | 0.15 g ★ | DENNY'S, chicken nuggets, star shaped, from kid's menu has 18947% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 644 mg | 36 mg ★ | DENNY'S, chicken nuggets, star shaped, from kid's menu has 1689% more |
| Calcium | 16 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Iron | 1.34 mg ★ | 0.69 mg | DENNY'S, chicken nuggets, star shaped, from kid's menu has 94% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 244 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.