DENNY'S, chicken strips vs Nuts, almonds
Nutrition comparison per 100g
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DENNY'S, chicken strips
4 wins
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Nuts, almonds
6 wins
| Nutrient | DENNY'S, chicken strips | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 295 kcal ★ | 579 kcal | Nuts, almonds has 49% more |
| Protein | 19.17 g | 21.15 g ★ | Nuts, almonds has 9% more |
| Carbs | 22.03 g ★ | 21.55 g | DENNY'S, chicken strips has 2% more |
| Fat | 14.5 g ★ | 49.93 g | Nuts, almonds has 71% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 0.29 g ★ | 4.35 g | Nuts, almonds has 93% more |
| Sodium | 798 mg | 1 mg ★ | DENNY'S, chicken strips has 79700% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.72 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Potassium | 334 mg | 733 mg ★ | Nuts, almonds has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.