DENNY'S, chicken strips vs Quinoa, cooked
Nutrition comparison per 100g
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DENNY'S, chicken strips
4 wins
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Quinoa, cooked
6 wins
| Nutrient | DENNY'S, chicken strips | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 295 kcal | 120 kcal ★ | DENNY'S, chicken strips has 146% more |
| Protein | 19.17 g ★ | 4.4 g | DENNY'S, chicken strips has 336% more |
| Carbs | 22.03 g ★ | 21.3 g | DENNY'S, chicken strips has 3% more |
| Fat | 14.5 g | 1.92 g ★ | DENNY'S, chicken strips has 655% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 0.29 g ★ | 0.87 g | Quinoa, cooked has 67% more |
| Sodium | 798 mg | 7 mg ★ | DENNY'S, chicken strips has 11300% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.72 mg | 1.49 mg ★ | Quinoa, cooked has 52% more |
| Potassium | 334 mg ★ | 172 mg | DENNY'S, chicken strips has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.