DENNY'S, chicken strips vs Spinach, raw
Nutrition comparison per 100g
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DENNY'S, chicken strips
3 wins
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Spinach, raw
8 wins
| Nutrient | DENNY'S, chicken strips | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 295 kcal | 23 kcal ★ | DENNY'S, chicken strips has 1183% more |
| Protein | 19.17 g ★ | 2.86 g | DENNY'S, chicken strips has 570% more |
| Carbs | 22.03 g ★ | 3.63 g | DENNY'S, chicken strips has 507% more |
| Fat | 14.5 g | 0.39 g ★ | DENNY'S, chicken strips has 3618% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 0.29 g ★ | 0.42 g | Spinach, raw has 31% more |
| Sodium | 798 mg | 79 mg ★ | DENNY'S, chicken strips has 910% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.72 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 334 mg | 558 mg ★ | Spinach, raw has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.