DENNY'S, chicken strips vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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DENNY'S, chicken strips
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | DENNY'S, chicken strips | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 295 kcal | 90 kcal ★ | DENNY'S, chicken strips has 228% more |
| Protein | 19.17 g ★ | 2.01 g | DENNY'S, chicken strips has 854% more |
| Carbs | 22.03 g ★ | 20.71 g | DENNY'S, chicken strips has 6% more |
| Fat | 14.5 g | 0.15 g ★ | DENNY'S, chicken strips has 9567% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 0.29 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Sodium | 798 mg | 36 mg ★ | DENNY'S, chicken strips has 2117% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.72 mg ★ | 0.69 mg | DENNY'S, chicken strips has 4% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 334 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.