DENNY'S, coleslaw vs Nuts, almonds
Nutrition comparison per 100g
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DENNY'S, coleslaw
3 wins
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Nuts, almonds
8 wins
| Nutrient | DENNY'S, coleslaw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 183 kcal ★ | 579 kcal | Nuts, almonds has 68% more |
| Protein | 0.97 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 10.88 g | 21.55 g ★ | Nuts, almonds has 50% more |
| Fat | 15.03 g ★ | 49.93 g | Nuts, almonds has 70% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 8.16 g | 4.35 g ★ | DENNY'S, coleslaw has 88% more |
| Sodium | 376 mg | 1 mg ★ | DENNY'S, coleslaw has 37500% more |
| Calcium | 32 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 0.34 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Vitamin C | 13.2 mg ★ | 0 mg | DENNY'S, coleslaw has 0% more |
| Potassium | 141 mg | 733 mg ★ | Nuts, almonds has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.