DENNY'S, coleslaw vs Quinoa, cooked
Nutrition comparison per 100g
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DENNY'S, coleslaw
2 wins
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Quinoa, cooked
9 wins
| Nutrient | DENNY'S, coleslaw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 183 kcal | 120 kcal ★ | DENNY'S, coleslaw has 53% more |
| Protein | 0.97 g | 4.4 g ★ | Quinoa, cooked has 78% more |
| Carbs | 10.88 g | 21.3 g ★ | Quinoa, cooked has 49% more |
| Fat | 15.03 g | 1.92 g ★ | DENNY'S, coleslaw has 683% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 8.16 g | 0.87 g ★ | DENNY'S, coleslaw has 838% more |
| Sodium | 376 mg | 7 mg ★ | DENNY'S, coleslaw has 5271% more |
| Calcium | 32 mg ★ | 17 mg | DENNY'S, coleslaw has 88% more |
| Iron | 0.34 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Vitamin C | 13.2 mg ★ | 0 mg | DENNY'S, coleslaw has 0% more |
| Potassium | 141 mg | 172 mg ★ | Quinoa, cooked has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.