DENNY'S, coleslaw vs Spinach, raw
Nutrition comparison per 100g
🏆
DENNY'S, coleslaw
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | DENNY'S, coleslaw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 183 kcal | 23 kcal ★ | DENNY'S, coleslaw has 696% more |
| Protein | 0.97 g | 2.86 g ★ | Spinach, raw has 66% more |
| Carbs | 10.88 g ★ | 3.63 g | DENNY'S, coleslaw has 200% more |
| Fat | 15.03 g | 0.39 g ★ | DENNY'S, coleslaw has 3754% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 8.16 g | 0.42 g ★ | DENNY'S, coleslaw has 1843% more |
| Sodium | 376 mg | 79 mg ★ | DENNY'S, coleslaw has 376% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 0.34 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 13.2 mg | 28.1 mg ★ | Spinach, raw has 53% more |
| Potassium | 141 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.