DENNY'S, fish fillet, battered or breaded, fried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
DENNY'S, fish fillet, battered or breaded, fried
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | DENNY'S, fish fillet, battered or breaded, fried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 234 kcal | 114 kcal ★ | DENNY'S, fish fillet, battered or breaded, fried has 105% more |
| Protein | 13.75 g ★ | 9.02 g | DENNY'S, fish fillet, battered or breaded, fried has 52% more |
| Carbs | 17.41 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Fat | 12.16 g | 0.38 g ★ | DENNY'S, fish fillet, battered or breaded, fried has 3100% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 0.4 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sodium | 516 mg | 238 mg ★ | DENNY'S, fish fillet, battered or breaded, fried has 117% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 0.41 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 261 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
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