DENNY'S, fish fillet, battered or breaded, fried vs Nuts, almonds
Nutrition comparison per 100g
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DENNY'S, fish fillet, battered or breaded, fried
3 wins
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Nuts, almonds
7 wins
| Nutrient | DENNY'S, fish fillet, battered or breaded, fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 234 kcal ★ | 579 kcal | Nuts, almonds has 60% more |
| Protein | 13.75 g | 21.15 g ★ | Nuts, almonds has 35% more |
| Carbs | 17.41 g | 21.55 g ★ | Nuts, almonds has 19% more |
| Fat | 12.16 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 0.4 g ★ | 4.35 g | Nuts, almonds has 91% more |
| Sodium | 516 mg | 1 mg ★ | DENNY'S, fish fillet, battered or breaded, fried has 51500% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.41 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Potassium | 261 mg | 733 mg ★ | Nuts, almonds has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.