DENNY'S, fish fillet, battered or breaded, fried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
DENNY'S, fish fillet, battered or breaded, fried
3 wins
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Quinoa, cooked
7 wins
| Nutrient | DENNY'S, fish fillet, battered or breaded, fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 234 kcal | 120 kcal ★ | DENNY'S, fish fillet, battered or breaded, fried has 95% more |
| Protein | 13.75 g ★ | 4.4 g | DENNY'S, fish fillet, battered or breaded, fried has 213% more |
| Carbs | 17.41 g | 21.3 g ★ | Quinoa, cooked has 18% more |
| Fat | 12.16 g | 1.92 g ★ | DENNY'S, fish fillet, battered or breaded, fried has 533% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 0.4 g ★ | 0.87 g | Quinoa, cooked has 54% more |
| Sodium | 516 mg | 7 mg ★ | DENNY'S, fish fillet, battered or breaded, fried has 7271% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.41 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Potassium | 261 mg ★ | 172 mg | DENNY'S, fish fillet, battered or breaded, fried has 52% more |
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